Wellness Coaching
Not feeling your best?
When was the last time you talked with someone about your health? It's time YOU received the personal attention you deserve!
Are you getting pulled in too many directions? What about your personal needs?
Did you know that most people take better care of their homes, cars, and other material possessions better than their body? As a Wellness Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy and healthy lives. We will work together to discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Have you been wanting...
- To improve your eating habits?
- Understand your body better?
- Make your self-care a priority?
- Feel Confident in choosing and preparing better food for you and your loved ones?
- Experience an increase in overall happiness in your life?
If you answered yes, then starting heading the right direction by calling me today!
Welcome to the Program!!! Time to learn the key to good health!
Your personalized program will radically improve your health and happiness. Together we will explore concerns specific to you and your body while discovering the tools you need for a lifetime of balance.
During the course of the program you will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Your Program includes:
- Two, one hour consultation sessions per month
- Various detox sessions or regimes
- Group seminars and classes covering a variety of health-related topics
- Food samples and self-care products
- A monthly newsletter
- Email support between sessions
- Handouts and other materials
- Two, one hour massage sessions
- Hands on grocery shopping education